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MONDAY

YOGA

My yoga classes are both fun and smart.  I teach yoga with life lessons and my clients, both children and women, laugh along the way.

The benefits of yoga are numerous.  Yoga improves the quality of sleep, digestion, concentration, focus, motivation, and self-esteem.  Yoga relieves anxiety.  Yoga increases creativity, and imagination.  Please bring a yoga mat to any of my group classes or privates.

PRIVATE LESSON

This is for anyone who wants individual attention to improve her practice.  I offer relaxation techniques, stretching and challenging poses to advance the practice.

SEMI-PRIVATE LESSON

In a small group setting (up to 5 children) we can enjoy classes comprised of yoga games, individual, partner and group poses, sun salutations, and various breathing techniques all designed to strengthen, tone and relax the mind and body.

Times of classes change according to the season. 

I need at least three

participants.  Please sign up for the newsletter to receive more information.

ADULT GROUP CLASSES

Weekly Yoga Schedule

10:00a - 10:45a: Special Needs Yoga (15yrs and up)  JCC METRO WEST West Orange, NJ

MONDAY

4p - 4:45p: Grounding Yoga for Children (8 - 13yrs)  THE LIVINGSTON COMMUNITY CENTER, Livingston, NJ 

5p - 5:45p: Advanced Yoga for Children (8 - 13yrs)  THE LIVINGSTON COMMUNITY CENTER, Livingston, NJ

6p - 7p: Special Needs Yoga (15yrs and up)  JCC METRO WEST West Orange, NJ

THURSDAY

 
 

Just wanted to be sure you know what a SUPERB yoga instructor Stacey is!  She is knowledgeable, warm, and designs each class in a uniquely wonderful style. 

She genuinely cares about the physical and spiritual well-being of every student.

She is a gem!

--Debra

Stacey has really helped me change the way I eat. Everything I thought I knew about healthy eating and different weight loss ideas were not necessarily what I need for my own body. I now have a different relationship with food. Today, I have more energy and feel better. 

-- Jennifer

 

WORKSHOPS

 

Sweet Poison Workshop, Livingston, NJ 

June 27th, 7p - 9:30p, Cost - $50

Sugar was a drug held by apothecaries.  Too much was considered a poison.  Now the food supply has changed and sugar consumption has greatly increased.  Where is the sugar in our diet?  How did it get there?  Which are the healthier, more energizing options to eat?  Review of sugars in food and sugar poster activity are included.

If you are interested please email me for the location details.

 

 

I also offer the following workshops. If you wish to schedule one for a private group please email me. 

 

Foods and Moods:  Which moods govern our days?  Can the food we eat, influence how we feel?  Let’s explore that connection between the foods we like and the moods we feel. 

Mindfulness:  Through yoga and breathing exercises experience how it feels to be mindful.  Enjoy an art activity which helps you discover ways in which you behave on auto pilot.  This workshop puts you in control to determine the positive change you can make in your life.  We will also cover ways to eat more mindfully.  Wear yoga clothes and please bring a mat.

Navigating the Food Aisles:  Journey through the package food aisles of a grocery store.  How did all these foods get here?  Learn about the history of the evolution of our food supply.  How much nutrition do these foods offer?

Food Sensitivity and Food Allergies:  What occurs in the body when you have a food sensitivity?  What are the various responses in the body to a food allergy?  Why do you sometimes get a reaction from a food and other times you don’t?  These questions and more will be answered in this thorough discussion on a perplexing topic.

YOGA BLOSSOMS KIDS TEACHER TRAINING

 

Are you interested in teaching yoga to kids but you’re wondering what it takes?

Are you a parent who wants to share insights, laughter and yoga with your children?

Are you a teacher who wants to help students shake off jitters and increase focus?

Are you a kid’s yoga instructor looking for new ideas?

"I’ve been teaching yoga to kids for over 11 years and I’m so excited to be offering Yoga Blossoms Kids Yoga Teacher Training!"

My yoga classes are fun and informative, energizing yet calming, and stretch the imagination and the body.  I like to think of my classes as smart fun because I teach about life and the self in a fun and engaging way.  I’ve often heard that what happens on the yoga mat reflects what happens in your life.  Deepen your yoga practice and deepen self-understanding.

My training is 9 hours over two days.  It’s a small investment which will greatly enrich your life. 

Features:

  • Sample Yoga Classes

  • Dharma Talk – What it is, why it adds value to a kid’s yoga class, and how to create one

  • Props

  • Yoga poses

  • Activities and games

  • Fun breathing techniques

  • Behavior Management

  • Self-inquiry and journaling exercises

 

Benefits:

  • Connect with your inner child.

  • Increase confidence in yourself and as a yoga instructor

  • Identify what you love and add that joy to your class

  • Find your unique voice as a yoga instuctor

 

UPCOMING TRAININGS

Yogin House of Kundalini

20 Exeter Lane

Morristown, NJ  07960

Date:

Saturday, February 2nd and Sunday, February 3rd, 2019

10 am - 2:30 pm

Investment:

Early Bird Special $200 on or before January 1, 2019   

Regular cost is $250 and will be applied after January 1, 2019.

Included in the cost is the Yoga Blossom Teacher Training Manual,  Wanna Play Yoga Book and healthy snacks.

Please make payment below using the paypal.

Cancellation Policy:

If you cancel on or before January 15th, you will receive a refund less 30% of cost.  After that date, there is no refund, but you can put the deposit towards another training session.

Register:

Fill out the application below and then make a payment using paypal.

For inquires  email Stacey at spinke1@comcast.net

Location:

Ignite Yoga Center

19 S Livingston Ave, Livingston, NJ 07039

(Dunkin Donuts strip mall)

Date:

Saturday, January 15th & Sunday, January 16th, 2019

11 am to 3:30 pm each day

 

Investment:

Early Bird Special $200 on or before December 13, 2018   

Regular cost is $250 and will be applied after December 13, 2018.

Included in the cost is the Yoga Blossom Teacher Training Manual,  Wanna Play Yoga Book and healthy snacks.

Register:

Fill out the application below and then click here to register.

For inquires  email Stacey at spinke1@comcast.net